sprinter

Personalized Strength Training

Benefits

Our Strength Training service focuses on individual performance enhancement and prepares you to conquer the demands of your events and sports position(s). We help you improve your athletic performance and reduce the risk of injury by developing a custom training program tailored to enhance your strengths and minimize your performance limitations.

Your custom-designed training program will help you achieve some or all of the following results:
  • Optimized strength
  • Increased muscular endurance
  • Improved speed
  • Enhanced agility
  • Better stability, balance & coordination (Improved neuromuscular efficiency)
  • Improved flexibility (More range of motion)
  • Enhanced body composition (More muscle & less body fat)
  • Increased energy
  • Increased metabolic efficiency
  • Increased bone mineral density
  • Weight loss or gain

Approach

Our approach is comprehensive. We help you achieve your performance goals by using years of experience and knowledge of kinesiology to apply contemporary as well as traditional methods of conditioning.

We usually start by talking with you and your coach to obtain an understanding of your specific goals, competition schedule and coach's training plan. Next we perform a Fitness Assessment and Biomechanical Analysis. We use the information from these assessments to design a personal strength and flexibility program for your goals. The personal program is well integrated with your sports practice and competition schedule.

We provide one-to-one, small group and remote Strength Training (for experienced athletes) arrangements. The frequency of training sessions we advise is determined by a number of factors to optimize training intensity and recovery, which is necessary for peak performance. Generally, we recommend you complete at least two Strength Training sessions per week because muscle begins to atrophy after approximately three days without adequate stimulation. Depending on the relationship of the training period to your competition season, it may be beneficial to train more than two times per week or only once per week. Your Strength Training schedule is determined in advance and depicted in a periodized training plan.

Locations

Our in-person are conducted within semi-private training environments that facilitate concentration and allow greater control of exercise intensity. Our one-to-one and small group Strength Training sessions are conducted in North Bethesda, Maryland.

Special arrangements can be made for Remote (online) Strength Training and on-site training.


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