The Power of Protein - What Every Athlete Should Know
Protein is perhaps the most important of the three macronutrients. Derived from the ancient Greek word “Proteos” meaning “primitive” or “first,” protein plays a powerful role in our bodies.1Read more
The Paleo Diet Versus Samoan Cuisine: The Chicken or the Egg?
What I do find interesting is the fact that Paleo appears to be the new thing, the trendy thing. The diet to shame all diets. But the reality is ...Read more
How Managing Macronutrients Can Help You Control Body Weight, Composition
“Calories in vs. calories out” thinking—or a calorie counting approach to weight management—may not be precise enough to manage metabolism.Read more
2 Big Nutrition Mistakes You May Not Know You’re Making
If you are simply reducing calories and fat consumption, you are not taking the most effective approach to enhancing your health and physical presence—or to your athletic performanceRead more