Is Vivobarefoot Primus Trail the Best Training Shoe?
Learn why the Vivobarefoot Primus Trail FG is currently World Athletica’s choice for training shoe.Read more
The Formula to Run Faster
Here is a scientifically based formula for analyzing running efficiency.Read more
How to Run Smarter
Hopefully it doesn’t change your enjoyment of running to know that running is technically a form of work.Read more
A Macro View of Running: Is Your Concept Slowing You Down?
There are a lot of misconceptions about how to run well. And it’s not just casual joggers and weekend warriors who have them.Read more
How To Avoid Performance Plateaus
Why "Same-Old, Same-Old" doesn't work.Read more
Are You Jeopardizing Peak Performance?
Accurately measuring your threshold is essential to designing a training program that optimizes your ability to endure with speed.Read more
Do These 3 Things for Peak Performance
To achieve consistent high performance, you have to optimize three things – your strategy, your plan, and your training and recoveryRead more
8 Elements of a Personalized Training Program
Here are eight factors that you need to account for in thinking through the best plan to train at the right intensity to achieve your goalsRead more