“Attempting to Focus” is not the same as “Focusing.” People assume that distractions are minimized when they attempt to focus, but for most they are not. Eliminating distractions does not just automatically happen, it takes effort. Here’s a great article to help you minimize distractions and focus better.
Meditation Can Make You A Better Athlete: Here’s How & Why https://www.mindbodygreen.com/articles/meditation-and-athletic-performance via @mindbodygreen
Curious to hear your experiences. Let me know what you think below.