The following essentials for performing high in your potential may seem obvious. However, many athletes exclude one or more of these requirements from their training and limit their performance potential.
Requirements for Performing High in Your Potential
1. Practice with Specific and Well-defined Goals.
2. Practice with Focus
3. Practice with Feedback. You need to know if you’re doing something well and if not, where you’re going wrong.
4. Safely Practice Outside of Your Comfort Zone(s)