Is Muscle Soreness Really a Sign Of an Effective Workout?

 
Lee Watts
 
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Lee Watts
Total Posts:  39
Joined  12-05-2011
 
 
 
28 March 2018 15:41
 

Is Muscle Soreness Really a Sign Of an Effective Workout? Here’s an article from Men’s Health that provides some insight, https://www.menshealth.com/fitness/a19542200/what-is-delayed-onset-muscle-soreness/