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  • 8 Elements of a Personalized Training Program

    A personalized training program is just that: personalized. It’s not what your competition is doing. It’s your strategy to your best performance.

    Here are eight factors that you need to account for in thinking through the best plan to train at the right intensity to achieve your goals:

       
    1. Selection of training methods
    2.  
    3. Frequency of workouts
    4.  
    5. Selection, sequence and intensity of exercises
    6.  
    7. Number and speed of repetitions
    8.  
    9. Number of sets
    10.  
    11. Recovery times
    12.  
    13. Body positions
    14.  
    15. Ranges of motion

    The more personalized your training the more likely you are to maximize your performance. It’s not hard work for hard work’s sake—it’s a strategy to make sure every movement and every workout is building toward your goals.



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